Intense Friday

Will get around to the Five Things Friday post a bit later. In the meantime, here’s a roundup of this morning’s legs-and-shoulders workout:

Supersets of:

a) Cybex hack squat (600lbs baby!)

b) Cybex seated calf raises

4 Single sets of:

c) Cybex leg squat press (practically dead after the hack squat, so we downgraded to 400lbs)

Supersets of:

d) Technogym seated leg extension

e) Cybex prone leg curl

Supersets of:

f) Smith machine overhead shoulder press

g) DB lateral raise

Supersets of:

h) Technogym kinetic cable upright row

i) Abs crunches on fitball

Come to think of it, it’s been an intense WEEK, workout and running wise. Some stats

a) Sunday: IOI Community Run 2011 – short race but which means you need to go out hard and fast. This was followed by a hard cross training on the elliptical. Here.

b) Monday: Chest workout. EXCLUSIVELY. Here.

c) Tuesday: Tempo run with LikSng. Here.

d) Wednesday: Double workout day, still feeling the effect of Tuesday’s run. Back was still sore when I woke up this morning. Easy recovery run in the evening. Here and here.

e) Thursday: DH in record time (for me anyway). Toes cramped up immediately after we finish and the calves have been following suit intermittently. Yes, till now. Here.

f) Friday: See above.