Part 1 here.
I’m thinking of doing a series of these since Ronnie, Kei Ming, Kenny, my other running buds and Michael are hell (forgive the cuss...I do realize it's Lent) intent on massacring my oh-so-not-lovely legs. Especially the latter guy. Leading up to today: Saturday’s long run; Sunday’s disastrous supposed-to-be-recovery-run; Monday reprieve (yay!); yesterday’s hill training.
Today’s post would alternatively and aptly be titled: “How to do double squats and leg presses workouts”.
Obviously, I’m or rather my legs are not the prototype for such workouts. Huh, you just discovered this???!!!
Single sets of:
a) Precor hack squat (600lbs AGAIN)
b) Technogym leg press (160kg is the hottest trend these days)
c) Technogym leg extension (started at 50kg which to my SURPRISE was very do-able…I refused to look at the final weight stack)
d) Nautilus Nitro prone leg curl (continue with the blind attempt from the previous workout)
e) Cybex plate loaded leg squat press (Michael: oh let’s add another 45lbs (each side mind you)…actually, let’s just round it up to 100lbs. Mind: yeah right…try doing 600lbs after all the above and we’re not even done yet…since this is a superset.)
f) DB walking lunges
Single set of:
g) Precor AbCrunch
I had MAJOR trouble walking to the office this morning…and it’s just over an hour after our workout…