Thursday, April 4, 2013

Interval Training {sort of} – 4 April 2013

Route: 3 laps LG and a bit more
Distance: 6.94km (1km intervals with 1km RI)

Remember my last wish? PTL! It was granted! Cool temps, the quietness of the running path, the occasional chatter from the seniors doing their rounds = fantabulous start to Thursday.

Nothing short of amazing to be able to do the 1km intervals this morning and I had a great time out there. Let’s hope this doesn’t come back to bite me later!

Thursday’s Mantra: 3Rs - Rest, Re-hydrate, Re-fuel.

1 comment:

Kris Wenzel said...

Hi,

I currently operate www.gorunagain.com, a running blog for adult beginning runners. I recently came across your blog and liked what I saw.
I see that you also focus on running and have a lot of experience. Next week I’m putting together a blog post about key tips for a beginning runner. Rather, than run through the usual list, about shoes, doctors, and don’t run too fast, I was hoping to get some more unconventional, but truly valuable ideas.

If you have any tips to share, I would really appreciate it. I’ll be sure they are included in my post, and in return, I’ll be sure to give you and your blog credit for your contribution.

Thanks in advance!

Kris Wenzel
www.gorunagain.com.