Well, especially so when the lower limbs are sore, aching, angry, cross, mad, annoyed, upset, resentful, bitter. Yup, got that off Thesarus. Thank you Mr Gates!
No breather since I stepped in (if that was even possible after Michael put me through the paces this morning!) this morning.
Supersets of:
a) Smith machine squats
b) Cybex plate weight loaded leg squat press (new starting weight! And you know it’s double trouble when phrases like these come up: no, 3 sets because I want you to do another {heavier} leg press)
c) Cybex seated calf raises
Single set of:
d) Technogym leg press (tell me why Ezam was hanging around the area?!?!?! 6 reps was all I could manage on the full stack…TWICE! Oh yeah, drop sets. FML!)
Supersets of:
e) Technogym leg extension
f) Nautilus Nitro Plus Hip Abduction
g) Nautilus Nitro Plus Hip Adduction
Single sets of:
h) Cybex prone leg curl
i) Precor bicep curl
j) Cybex Ab Crunch
Oh wowzers! So much even before 9 am!!!
1 comment:
Are you like the fittest woman in Malaysia? Never EVER seen such level of dedication. Keep it up though.
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