Tuesday, September 25, 2012

Life Happens

{Very} short workout this morning after a {very} short run. Neither of which was planned or by choice. Life happens and you just have to roll with it or in my case, face planting on the uphill or catapult the downhills in dimly lit streets at 5 in the morning. Take your pick.

BTW, anyone else insane to wake up at 4am to do a Buteyko, start running just before 5am and then complete a Chest & Pecs workout? Huh, just me?!?!?! Hmmmph!

Supersets of:
a) Smith machine 20 degree incline chest press
b) DB incline chest press

Supersets of:
c) Technogym cable chest fly
d) Technogym cable chest press
e) Push-ups on Bosu

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