Big time phail on the legs this morning. Why legs? Tell me why you couldn’t do it?!
3 Supersets of:
a) Precor hack squat
b) Cybex leg squat press
c) DB walking lunges
d) Hoist leg extension
e) Hoist seated leg curl
3 Supersets of:
f) DB standing overhead shoulder press
g) DB lateral raise
h) BB upright row
Single sets of:
i) Precor abcrunch
I need help with the ankle – it’s STILL swollen. I’m trying to find the motivation to do up a Five Things Friday post but my mind has been flitting back-and-forth on the ankle and work (yes, it piling up faster than you can say “faster”). I’m really bummed about the ankle and letting it affect my entire “universe”. Tragic. I know it yet I allow myself to wallow in it.
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