Michael wanted us to be giant slayers this week; we’re mixing up this week’s workouts by working on a single or two muscle groups (one big and another small). We started with the chest/pecs and biceps today. And to add on to my misery, he warned me about slaying my back on Wednesday. Such fun to start the week, huh?
4 Supersets of:
a) Bench chest press
b) DB chest press
c) LF cable chest fly
d) Free standing dips
e) Push-ups
2 Supersets of:
f) DB pullover
g) BB bicep curl
Single sets of:
h) Reverse abs crunches
As you can see, I'm still busy with my big girl work and am not able to ramble about my so-not-happening (or so-happening , depending on how you view it) weekend getaway in Jakarta.
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