So it didn’t happened…we worked on Lats
& Back instead. Not sure if that’s a good thing. For my sanity I mean. I mean
it’s just postponing the inevitable. Then again, maybe it’s a good thing
because I work up to sore glutes from a weekend of running and yoga (including
a double yesterday). Yeah, I should probably get a life.
Supersets
of:
a) Free-standing pull-ups (we’re moving on from 10 reps to 12 to
15; scrap that, it’s 15 now)
b) BB bendover row (the typical partner for a pull-up)
Single
sets of:
c) LF cable lat pull-down
d) LF cable low row
e) LF cable upper rear delt row
f) Precor T-bar row
g) Hoist bicep curl
h) Reverse abs crunches (with the sets 4 and 5 on the Precor coz
someone didn’t have the muscle to hoist herself up)
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