Back! Just struck me that I’ve not been posting for a week. Work, workouts etc caught up. Yeah, life happens. Short session with Michael this morning, short as in 30 minutes and we managed to put this in:
a) Technogym cable dual handle pulldown
b) DB bendover row
c) Reverse pull on TRX
d) Technogym cable single arm row
e) Technogym cable upper back row (low-to-high)
f) Pushups on medicine ball
Right, bring me up to date on what’s happening on your end.