Oh wow…look at me…walking like a crab!
Oh wow…look at me…doing a full rack of leg press! [it’s been a while]
Oh wow…look at me…cursing that it’s Legs’ day!
a) EPIC hack squat (to tell the truth, this wasn’t too bad (read: heav-but-felt-so-manageable) even with the high reps and combo with the squat press)
b) Cybex weight plate loaded leg squat press (nightmare came a-calling)
c) KB walking lunges (does anyone feel that the first workout in a superset = wolf in sheep clothing???!!!!)
d) Raised static single lunges (nightmare number 2 came a-calling)
e) Technogym leg extension
f) Nautilus leg press (the one comment that made my day: you’re so strong; now tell me that you can’t push a full rack after hearing that. Well, at least while commentator was around. Well, at least for the first set. LOL!)
Single sets of:
g) Cybex prone leg curl
h) Cybex eagle abdominal
Mostly supersets and all 4 sets for each workout.
Unrelated but significantly more important than any other rant, blog post etc. Got these done over the weekend.