1. Woke up to lead legs from this even though Michael and I dialed things back yesterday:
Supersets of:
a) Smith machine squats
b) Cybex weight plate loaded leg squat press (I didn’t wanna be babied and we notch it up from set 1 though Michael limited the upside – don’t ask…I don’t know either)
Supersets of:
c) Smith machine static lunges (instead of the usual walking one coz you know…you know…”we haven’t done this in a long time”)
d) {and what else haven’t we been doing in a long time} split lunges
Supersets of:
e) Technogym leg extension (why are dropsets so difficult?!?!?!)
f) Cybex prone leg curl
Single set of:
g) Cybex Eagle Abdominal
2. Which naturally gave me the perfect excuse to walk instead of run this morning. Another short 3km test walk-jog in the Unshoes. Still no love for them – the flapping sound, the flimsy feel where I was sure it’ll fly off the very next minute. All this is possibly avoidable if the straps are snug; no bueno…I already maxed it out. I wonder if it’ll work if I cut some of it away? Forgive the ugly toe nails...legacy from eons ago.
3. Completing the week with this workout sans Legs
Single sets of:
a) Smith machine overhead shoulder press (double dropsets)
b) DB lateral raise
Supersets of these on the Bosu (at this point I should note that this was at my request. You’re welcome):
c) BB overhead shoulder press
d) DB bendover raise/rear delt
Supersets of:
e) Technogym cable criss cross rear delt
f) Technogym cable upright row
Single set of:
g) Leg raises
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