Monday, March 3, 2014

Advanced Workouts – Part 2

Part 1 here.

Back/Lats or Legs. Had the crazy idea of “requesting” that we thrash the Legs this morning – something about getting it done and over it, no need to stress about it for another week. Then again, we haven’t done Back/Lats in a week…so following the cycle…

Supersets of:
a)        Free standing pull-ups (opted to do this to “get it out of the way” instead of some feeble attempt at the end of the session; it’s still feeble though)
b)        Weight plate bendover row

Supersets of:
c)        LF cable lat pulldown (heavier load; not progressively heavier…it was a wham, slam, dunk!)
d)        Precor T-bar row

Supersets of:
e)        Technogym cable bendover low row
f)        KB bendover row (lucky it was only 8kgs!)

Supersets of:
g)        Technogym cable criss cross rear delt row (high reps)
h)        DB single arm row (FTW! Just how many variations of bendover rows are there?!?!)

Single set of:
i)        Abs roll out (using the big wheelie! And whining 999,999,999,999,999,999,999,999,999,999 times during the 4 sets. Yes, naturally on hearing that we I had to do 4, the whine-fest tripled up into a wailing-fest)

Hope everyone survived the Monday blues! And huge shoutout to those who ran 2XU and Nuang over the weekend.

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