Moving onto Advanced Workouts

Michael {unilaterally and without pre-warning} decided that it was time to shift gears.

Supersets of:

a)        Free-standing dips (initially he said it was “to warm up” and on the second set, “I want you to do this on your own without support”. FML)

b)        TRX push-ups

Single sets of:

c)        Smith machine bench chest press

d)        Smith machine incline chest press (oddly, Michael kept the weight throughout all the sets)

Supersets of:

e)        Technogym cable chest fly (and I did it with both legs together instead of one in front of the other; it’s tougher but hey, if that’s how I need to train the core and move onto “Advanced”, then so be it)

f)        Close form push-ups on medicine ball (which is the size of a basketball! Yeah, we were all about “Advanced” today)

Single set of:

g)        Abs roll out on mini Bosu (right calf was crampy; not sure why though)