And you should be grinding hard after all the extended weekend’s festivities. Well if you fall into the 99% of the population celebrating CNY. Third consecutive day of strength training which naturally means I have the perfect excuse to take the day off tomorrow! If that wasn’t enough, we did Legs today!
Supersets of:
a) Smith machine squats (high reps but heavy load!!! FTW!)
b) Cybex weight plate loaded leg squat press
Single sets and dropsets (except for lunges) of:
c) KB lunges
d) Technogym leg extension (holy crap…that burn on the dropset is indescribable)
e) Cybex prone leg curl (yeah, Michael admitted that we need to move the tipping point; easy for him to say!)
f) Reverse abs crunches
And no blog post would be complete without pics, right? Here’s our dinner at Zuan Yuan last week
No comments:
Post a Comment