Absolute total guilt from zero workout this morning. No, that 30 min on the elliptical doesn’t count, especially when you were just humming and strolling along at pasar malam pace. I did what every sane, rational person would do: eat my weight!
Can it be possible to die from deep tissue stretches????!!!! Coz it really did feel like it this morning! There you have it…instead of a strength training or functional training session, I pay to be tortured.