The downpour which muted to a slight drizzle MPIB Run didn’t stop the crowd and merry-making at the Pacemakers’ Annual Dinner. Photos stolen from Mr Chan. night nor the following day’s
With Mak and Carol
Posted on Twitter: Does a 2.5km run count? LOL!
That’s coz that was all the time I had for a warm up before jumping into this:
a) Free weights incline chest press (looks like it’ll be a session of free weights and supersets coz the Smiths were occupied and we were running short of time)
b) DB incline pullover
c) Free weights bench chest press (the thing about free weights is UTTER lack of control of where the bar+weights land when you’re fatigued! Talk about face smashing and reorganizing your face!)
d) Wide angled push-ups
e) Free standing dips
f) TRX pullover
In the meantime, have a great start to the week!