Oh so yesterday’s workout wasn’t enough because we were back at it again this morning. To amp things up, it was an earlier start and naturally that meant I was up earlier to fit in a warm up. Guess what?!?! Slight improvement from yesterday – 3km warm up run. No, I’m not gonna push the envelope for a longer run coz I crave my shut eye!
Back & Lats
Single set of: (yeah that’s how we start the session…slowly…; noticed I didn’t write “slow & easy”)
a) LF cable lat pulldown
Supersets of:
b) LF cable low row (warmed up…not really)
c) Precor T-bar (in response to above…too bad…coz you’re gonna have to row heavy)
Supersets of:
d) LF cable pressdown/reverse pull
e) {My nemesis} DB bendover row
Supersets of: (whoa! This was a biggie!)
f) Free-standing chin-ups
g) Technogym cable criss-cross rear delt
h) Abs crunches on fitball
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