LYN Runners’ CNY Dinner 2014

There was the LYN Madness Run on Saturday morning – going up and down the 800m at DPC – do as many laps as you can in 3 hours. This was a team effort (2 pax) and at any one point, only 1 member is allowed on the course. Now naturally there were those insane enough to do a solo performance and actually won! Looking at you Lionel! Nope, I wasn’t “mad” or “suicidal” enough to sign up. All the more reason to party during the group’s CNY dinner later that night.

Photo credits to Kelvin Tan

Menu – these were the vegan dishes at my table. Sorry, was too shy to go around the other tables to snap pics of the “normal” dishes.

And here’s the jolly good fella and all-round-awesome captain, Jimmy.

And the rest of the crew

Back to reality this morning; thank goodness it was a short workout coz my hips were sore from yesterday’s trawl at Hartamas with the TPRC gang. Unfortunately short meant intense in Michael’s books.

Single sets and dropsets of:

a)        Standing BB overhead shoulder press

b)        DB lateral raise

Supersets of:

c)        Technogym cable criss cross rear delt (let me emphasize this…starting with dropsets ain’t gonna help you get thru’ this…not without some help. A. Lot. Of. Help.)

d)        Aeromat frontal raise (a “respite” in some sense)

Supersets of:

e)        Technogym cable upright row

f)        Abs crunches on medicine ball