Functional Training

Changing things around with a total body workout ala functional training type. Sorta. Not really. Oh I don’t know since I’m not an expert.

Compound sets of:

a)        BB full squats

b)        DB chest press

c)        DB overhead shoulder press

d)        KB bendover row balanced Bosu

Compound sets of:

e)        BB walking lunges

f)        Jumping squats

g)        Technogym cable chest fly

h)        Push-ups on Bosu

i)        DB lateral raise

j)        BB frontal raise

k)        Technogym cable criss cross upper back row

l)        Technogym cable reverse pull