A recap of this week’s workouts
1. Monday’s #Backs #Lats here
2. Tuesday’s sojourn through Bangsar – Jalan Ara (friggin long 1km climb) and Jalan Maarof (another friggin long 1km climb!) – and lamenting (again!) to Adrian. #DOMS from Monday
3. Wednesday’s #Shoulders #Delts and evening sojourn with Karen and YK at DPC. #Double #Workout #Day
4. Thursday’s – “back to the sojourn through Bangsar”. #Back-to-Back #Runs are difficult. #DOMS from Wednesday
5. Friday’s #Legs. Pretty much getting into the groove of things and Michael reckons we should be back to 700-800lbs in the next 2 weeks. #DOMS setting in early.
a) Smith machine squats (incremental of 25lbs…each side!) (dropsets)
b) Cybex weight plate loaded leg squat press (yeah…600lbs is a taste of “heaven”) (dropsets)
Single sets of:
c) KB walking lunges (was tempted to slot in a raised static lunge)
d) Cybex prone leg curl (odd that this was positioned here coz we usually do this after the extension)
e) Technogym leg extension
f) Jumping squats (ever feel the burn on your quads…especially after (a), (b), (c) and (e)?!?!?!)
Single set of:
g) Precor AbCrunch
Does it all read stale to you????