Friday, October 18, 2013

Five Things Friday

1. Blogging is pushed to down the list of priorities as I attempt “work-life balance” (read as: work is your life, the rest is up to you to manage).

2. Another half day of work in the office as I “jettison” to the central bank later this afternoon for a “unless it’s a life or death situation; compulsory attendance” talk. Second {and last} consecutive day. Good thing it finished early (by my standards anyway). Bad thing is braving the traffic home.

3. My temporary toy has been serving me well…that’s if I get to go out for a run.

4. This was an interesting read 

5. #Chest #Pecs #Workout #Friday #DOMS #Half-Dead

Supersets of:
a) Smith machine bench chest press (dropsets) (felt sorry for the guy who got bumped off and then had to see Michael load up the plates after that; sorry dude! Then again, he could be feeling sorry for me coz there was no way in heck I could have managed it without a spotter. Equal play!)
b) Diamond push-ups (toughest of the lot; consolation – not having to do it on the medicine ball)

Supersets of:
c) Smith machine incline chest press (dropsets)
d) DB pullovers (and again, had to bump someone off the bench – well, he was just sitting there yakking. No actually, his friend kindly told him to get off the bench so we could use it)

Supersets of:
e) Technogym cable chest fly
f) DB combo chest fly and chest press (when you insert the word “combo”, Sue wins the Klutz of the Year award)

Single set of:
g) Abs crunches on Bosu with legs balanced on medicine ball (no, declined the offer of a fourth set)

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