Wednesday, August 28, 2013

Biting the Bullet

Or “get it over and done with”. Today’s menu was decidedly delish, in a sadistic sorta way. You know it’s brutal when your glutes are already starting to get sore on the first set or when the warm up is 500lbs.

The story of my life.

Leg Workout

Supersets of:
a) EPIC hack squat (this was supposed to be the “light weight” + full range + high reps which turned out to be “add a bit more” + full range + high reps. Joke of the day: when asked “add a bit more”, find out what that “a bit more” is instead of agreeing blatantly coz it may very well turn out to be 100lbs on each side!)
b) Cybex weight plate loaded leg squat press (warm up at 500lbs for 20 reps and death knell came knocking at the next set at 700lbs; that’s not even the worst bit…had to do a dropset at 500lbs at the end)

Single set of:
c) KB walking lunges (upping 2kgs is just mean!)

Supersets of:
d) LF leg extension
e) Cybex prone leg curl (told Michael to keep the weight at 70 when he asked me to move the pin to 50; #selftorture)

Single set of:
f) Cybex AbCrunch

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