Taman Seputeh Hill Training – 9 July 2013

Route: Le Chateau - Taman Desa Seputeh

Distance: 6.06km (Garmin)

Timing: 33:17 for 5:29 min/km pace

Recovery run on the cards after the weekend’s double – remember this?

Home to train station (3.442km; 19:22)

Chat chat chat and then companionable silence in the cool morning. Took in Seputeh Heights (Kenny skipped this) and the street where the shops were before the train station. One look at the steep road ahead = turning off at the playground and heading to the train station. Yeah, maybe one day, I’ll be brave enough (or insane!) to tackle that monument.

Train station to home (2.612km; 13:52)

Traffic seemed heavier this morning even though it was earlier than usual. The usual dodging of vehicles and LOTS OF PRAYERS that I do not equate to roadkill.

Finished the morning with a session on the elliptical and 2km cool down on the dreadmill. Yup, I actually waddled on that contraption.