Route: Desa Park City
Distance: 2 * 2.1km = 4.2km and a bit more (Garmin: 5.73km)
Timing: 36:59 for 6:27 min/km pace
Primary objective - shake out walk-jog and secondary being to de-stress.
Lap 1 (1.406km; 13:28)
Walked from The Waterfront since I had legs of steel.
Lap 2 (2.156km; 12:04)
Hmmm…should I walk or run? Ok, in between, jog. Still no signs of the LYN-ers.
Lap 3 (2.167km; 11:23)
Still no signs of Renee, YYY, Jason etc but I did spot this girl. Was surprised to see her since I had assumed (probably incorrectly!) her training grounds were closer to home (Cheras). Finished up and saw WH and a few others at the car park.
Thursday’s Mantra: 3Rs - Rest, Re-hydrate, Re-fuel.