Monday, June 17, 2013

Weekend Getaway in Tropical Bali

Yup, living the high life. 2 consecutive weekend getaways; this past one was in Bali and it’s like super duper tough to come back to reality. Not after all these

Weekend abode

with views like this

Yoga atop a bamboo “hut” by the beach

Stayed with my bestest of bestest of friend, Ayu and her hubs, Alfonso and I can’t gush enough how much they welcomed me into their home!

Yesterday’s outdoor massage (thanks Ayu for the recommendation!) after the run did eased the sore hips and hopefully a full day of rest will do the remainder. 

Super short Shoulder workout this morning as I was pressed for time.

Supersets and dropsets of:
a) LF cable overhead shoulder press
b) DB lateral raise

Supersets and dropsets of:
c) Technogym cable bench rear delt
d) Cyber rear delt

Supersets of:
e) Technogym cable upright row
f) Cybex Abs crunch

Single set of:
g) Cybex tricep pressdown (this was an afterthought since we had that wee bit of time!)

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