Yup, living the high life. 2 consecutive weekend getaways; this past one was in Bali and it’s like super duper tough to come back to reality. Not after all these
Weekend abode
with views like this
with views like this
Stayed with my bestest of bestest of friend, Ayu and her hubs, Alfonso and I can’t gush enough how much they welcomed me into their home!
Yesterday’s outdoor massage (thanks Ayu for the recommendation!) after the run did eased the sore hips and hopefully a full day of rest will do the remainder.
Super short Shoulder workout this morning as I was pressed for time.
Super short Shoulder workout this morning as I was pressed for time.
Supersets and dropsets of:
a) LF cable overhead shoulder press
b) DB lateral raise
Supersets and dropsets of:
c) Technogym cable bench rear delt
d) Cyber rear delt
Supersets of:
e) Technogym cable upright row
f) Cybex Abs crunch
Single set of:
g) Cybex tricep pressdown (this was an afterthought since we had that wee bit of time!)
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