Insanity!

My tweet this morning

“Working in reverse; to hit strength training at 6am = warm up 5km run at 5am = waking up at the ungodly insane hour…?”

All for this…

Supersets and dropsets of:

a) LF cable lat pulldown

b) Plate weight bendover row

Single sets and dropsets of:

c) LF cable low row (kinda dead by the second set. Kinda?!?!?! I was flat out!)

d) T-bar row

Supersets of:

e) Modified TRX reverse pull (lesson to self: don’t set the bar that high…it’s a long way to pull yourself up from the floor!)

f) Technogym cable criss cross rear delt (this included a dropset and I was pretty much wasted at this point. Thanks for asking)

Supersets of:

g) Technogym cable reverse pull (what???? Again???)

h) Abs crunches on fitball