Tuesday, June 18, 2013


My tweet this morning

“Working in reverse; to hit strength training at 6am = warm up 5km run at 5am = waking up at the ungodly insane hour…?”

All for this…

Supersets and dropsets of:
a) LF cable lat pulldown
b) Plate weight bendover row

Single sets and dropsets of:
c) LF cable low row (kinda dead by the second set. Kinda?!?!?! I was flat out!)
d) T-bar row

Supersets of:
e) Modified TRX reverse pull (lesson to self: don’t set the bar that high…it’s a long way to pull yourself up from the floor!)
f) Technogym cable criss cross rear delt (this included a dropset and I was pretty much wasted at this point. Thanks for asking)

Supersets of:
g) Technogym cable reverse pull (what???? Again???)
h) Abs crunches on fitball

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