Single and dropsets of:
a) Smith machine angled bench chest press (apparently the few near misses in the earlier sets weren’t enough and I asked to do a fifth set)
b) Smith machine incline bench chest press
Supersets of flys:
c) Technogym cable bench chest fly
d) Technogym cable standing combo of chest press and fly (oddly this was the more difficult one. Oddly?!?!?! I make it sound like this was easy peasy to begin with!)
Supersets of:
e) DB and KB (we alternated) pullovers
f) Close grip/Diamond pushups on small instability Bosu
Single set of:
g) Abs roll out on small instability Bosu (boy, I so totally self prwn-ed on this!)
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