Monday, May 13, 2013

Errand-filled Weekend

It was a busy Saturday for sure which meant I was flat out by the afternoon; yeah that happens when you try to cram 876,235,896,449,106 things into the morning…after your run. Ahhh but I got it done and could spend the rest of the weekend reading Chrissie Wellington’s book. Well, not really but managed to turn a few pages. So far so good. Anyone read it? Whatcha think?

This morning’s intense Chest & Pecs

Supersets of:
a) Smith machine bench chest press (“reduced” to doing it on the tougher Smith machine)
b) DB chest press

Supersets of:
c) Smith machine incline chest press
d) Push-ups (20 repsFML! And no cheating, no girly push-ups either)

Supersets of:
e) Technogym cable chest fly (high to low)
f) Technogym cable chest fly (level ground; do you see the theme?!?!?! Double down of the same thing for each workout!)

Single set of:
g) Atomic on the fitball (and the carpet burned my elbows!)

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