1. Another fantastic morning and you bet I was at the park again. This morning was 2km intervals with 1km RI but only 2 sets. That’s more than enough for the moment.
2. Not sure what the funk is with the eczema and it seems the hydrocort isn’t working. On the contrary, the affected area is now larger. Yes, you can thank me now for not subjecting you to a hurling session while reading this. You’re welcome.
3. With the date of the elections announced (5 May 2013), lots of runners, particularly those from outside KK, are electing to stay put should the organizers keep the Borneo International Marathon (BIM) date. They’re currently in discussions with the local authorities to hold it earlier eg a day in order for outstation runners to participate in both the elections and event. Are you affected? It may not necessary be BIM; there are at least 2 other events happening over here.
Thursday’s Mantra: 3Rs - Rest, Re-hydrate, Re-fuel.