Super Short Midweek Workout

Short and early workout this morning. Something like 6am; nothing like a toughie to get the day going, eh?

Supersets of:

a) Smith machine overhead shoulder press

b) BB modified clean-and-jerk

Supersets of:

c) DB lateral raise

d) Technogym cable rear delt row (this was rough)

Supersets of:

e) Technogym cable upright row

f) Abs roller…on the pillow (and for the first time, I actually felt unstable on a raised abs roller workout!)

Sorting out the YMM race recap while trying not to be too negative about the whole event; I mean those guys put in a lot of effort into it. I’m hoping my views of the shortcomings isn’t going to put a dampener on them or anyone planning to run next year.