Wednesday, October 3, 2012


We were time pressed and did a compressed Shoulders & Delts workout. Giant sets it shall be then.

Supersets of:
a) DB standing overhead shoulder press
b) DB lateral raise (super PHAIL! Again. What. Else. Is. New.)
c) Technogym cable criss cross rear delt
d) Technogym cable upright row (my fav! Or at least the one that is somewhat “do-able”, whatever that means)

Supersets of:
e) BB clean-and-jerk (I didn’t allow Michael to let up on the weights; hey we’re on a quest to get stronger, leaner and toned up, right? Plus I need to practice until I get it right)
f) DB frontal raise (probably my second fav? Maybe. Just maybe. Lofty dreams.)
g) DB bendover rear delt raise

Single set of:
h) Roller abs on Bosu

The first Giant was tough and I was pretty wiped up since it was a Giant…on a fast track basis. See reason on para 1.

Back to work. Yup, working through lunch today.


Sweat Is My Sanity said...

That's some pretty foreign lingo...are you talking crossfit? Jessica

Sue's Ramblings said...

Hah! Those are what my trainer tells me! crossfit for the moment but I do slot in TRX into my workouts. What about you - crossfit or TRX or VIPR?