We were time pressed and did a compressed Shoulders & Delts workout. Giant sets it shall be then.
a) DB standing overhead shoulder press
b) DB lateral raise (super PHAIL! Again. What. Else. Is. New.)
c) Technogym cable criss cross rear delt
d) Technogym cable upright row (my fav! Or at least the one that is somewhat “do-able”, whatever that means)
e) BB clean-and-jerk (I didn’t allow Michael to let up on the weights; hey we’re on a quest to get stronger, leaner and toned up, right? Plus I need to practice until I get it right)
f) DB frontal raise (probably my second fav? Maybe. Just maybe. Lofty dreams.)
g) DB bendover rear delt raise
Single set of:
h) Roller abs on Bosu
The first Giant was tough and I was pretty wiped up since it was a Giant…on a fast track basis. See reason on para 1.
Back to work. Yup, working through lunch today.