First up, one of the most anticipated running event in this part of town: Adidas King of the Road (KOTR).
Here’s the Expo and Race Bib Collection (Thursday through Sunday) at Sunway Pyramid. This year, I got the pink running vest and will probably be giving this away. Buzz me if anyone wants if (size S; first come first serve).
Race day! Race route was an out-and-back along the New Pantai Expressway. Finishing point had the usual Milo and Nestle trucks.
SW, HTN and I had an early dinner at Hard Rock Café (HRC) later in the evening. They had their usual burgers while I opted for smashed potatoes with garlic (nicer way of calling mashed potatoes I guess!) and onion rings. Drinks for them was Cecil Iced Tea.
And it’s not HRC without the bikes, right?
Today is a rest day from running (Saturday was a shake out run; yesterday was the KOTR) as the soles (lingering PF issue) and hips (sore from the 5-6 bridges yesterday!) were in protest mode. This morning’s cross training schedule called for a short warm up on the elliptical before a Chest & Pec thrashing.
a) Smith machine bench chest press (dropsets)
b) DB bench chest press
Single sets of:
c) Smith machine incline chest press (dropsets)
d) DB combo of incline chest press and chest fly
e) Technogym cable standing chest fly (dropsets)
f) Closed push-ups on Aeromat
We finished up with reverse abs crunches.
How was your weekend?