Pictorial Weekend

First up, one of the most anticipated running event in this part of town: Adidas King of the Road (KOTR).

Here’s the Expo and Race Bib Collection (Thursday through Sunday) at Sunway Pyramid. This year, I got the pink running vest and will probably be giving this away. Buzz me if anyone wants if (size S; first come first serve).

 

Race day! Race route was an out-and-back along the New Pantai Expressway. Finishing point had the usual Milo and Nestle trucks.

SW, HTN and I had an early dinner at Hard Rock Café (HRC) later in the evening. They had their usual burgers while I opted for smashed potatoes with garlic (nicer way of calling mashed potatoes I guess!) and onion rings. Drinks for them was Cecil Iced Tea.

And it’s not HRC without the bikes, right?

Today is a rest day from running (Saturday was a shake out run; yesterday was the KOTR) as the soles (lingering PF issue) and hips (sore from the 5-6 bridges yesterday!) were in protest mode. This morning’s cross training schedule called for a short warm up on the elliptical before a Chest & Pec thrashing.

Supersets of:

a) Smith machine bench chest press (dropsets)

b) DB bench chest press

Single sets of:

c) Smith machine incline chest press (dropsets)

d) DB combo of incline chest press and chest fly

Supersets of:

e) Technogym cable standing chest fly (dropsets)

f) Closed push-ups on Aeromat

We finished up with reverse abs crunches.

How was your weekend?