How was everyone’s weekend? Bet most of you had a sweatfest with running, hiking, working out and more importantly, food galore at the Raya open houses! Yup, same same and it ended with a nice dinner with SW and HTN at ABC (AcmeBarCoffee). Pictures first!
Snapshot of the menu and some of the cakes on display – chocolate brownie cake, coconut cake, banana cake
HTN’s cranberry juice
Starters of toastie with salmon
Pasta porn: fettuccine seafood in pesto sauce and linguini seafood in tomato sauce
Chunky mushroom soup with mantau (aka pan-fried ever-so-slightly Chinese bun)
Dessert was their signature jackfruit aka cempedak cake and coconut cake
That was re-fuel after yesterday morning’s 10 miler (Solaris-DH) run with Kenny and this morning’s leg workout with Michael. It was a short mellow one (it's all relative anyway!) but we Michael upz zie weights. Who’s surprised?!?!?!
Supersets of:
a) Smith machine squats (high reps)
b) Cybex plate loaded leg squat press
Single set of:
c) Kettle bell walking lunges
Supersets of:
d) Technogym leg extension
e) Nautilus Nitro Plus Hip Abductor
f) Nautilus Nitro Plus Hip Adductor
Single set of:
g) Cybex Ab Crunch
Show of hands those who are glad for a 3-day work week? Or did most of you take this week off?
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