Some pics from the event over the weekend. Yes, I realised I missed last week's FTF - blame it on work. Or some other distraction - it must be immemorable because for the life of me, I can't recall what it was!
At the airport and look at the lovely view as the sky turned
Delightful ladies finisher’s medal and a cold towel at the end
And onto more mundane stuff…this morning’s workout – chest because my feet feels like jello and I’ve shin splints. Le sigh.
Single sets of:
a) Smith machine bench chest press
b) Smith machine incline chest press
c) LF cable chest fly
d) DB chest press (slight incline)
e) Free-standing dips
Single set of:
g) Leg raises