Route: Seputeh – Kampung Pasir Baru
Timing: 75:32 for 5:25 min/km pace
Flat. Slow easy conversational pace. Absolutely perfect temps after the overnight downpour.
Today was one of those runs when Everything. Came. Together. In. Perfect. Harmony. Where you felt you could go on and on and on.
Thursday’s Mantra: 3Rs - Rest, Re-hydrate, Re-fuel.