Mid Week, Mid Distance – 16 February 2012

Route: Seputeh – Kampung Pasir Baru

Distance: 13.94km

Timing: 75:32 for 5:25 min/km pace

Flat. Slow easy conversational pace. Absolutely perfect temps after the overnight downpour.

Today was one of those runs when Everything. Came. Together. In. Perfect. Harmony. Where you felt you could go on and on and on.

The day started with this…Hazelnut Cappuccino

And ended with this…only 30 calories – can you beat that???!!!

Hershey's dark chocolate

Thursday’s Mantra: 3Rs - Rest, Re-hydrate, Re-fuel.