After a week’s hiatus. Here’s a summary of today’s chest-and-back routine:
4 Supersets of:
a) Smith machine bench chest press
b) DB bendover row
c) Smith machine incline chest press
d) LF cable standing upper back row with iron bar (close grip)
e) LF cable chest fly
f) LF low row (medium grip)
g) DB pullovers
h) Decline pushups
We finished up with abs crunches on the Precor Abcrunch.
Feeling slothful today…hence the short blog, if you can even call it that.
Xmas Countdown: To get thru' Thursday, Friday and Saturday! 3 Days