Wednesday, December 21, 2011

First day back

After a week’s hiatus. Here’s a summary of today’s chest-and-back routine:

4 Supersets of:

a) Smith machine bench chest press

b) DB bendover row

Supersets of:

c) Smith machine incline chest press

d) LF cable standing upper back row with iron bar (close grip)

Supersets of:

e) LF cable chest fly

f) LF low row (medium grip)

Supersets of:

g) DB pullovers

h) Decline pushups

We finished up with abs crunches on the Precor Abcrunch.

Feeling slothful today…hence the short blog, if you can even call it that.

Xmas Countdown: To get thru' Thursday, Friday and Saturday! 3 Days

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