Ronnie’s modified colloquial (if you can call it that!) for: I am Back! Totally swamped with work so this will be a short post on this morning’s workout.
Backs and Chest:
4 Supersets of:
a) Smith machine bench chest press
b) LF cable lat pulldown (close grip)
c) Smith machine incline chest press
d) LF cable back row with iron bar (targeting the upper back, so didn’t bend too low)
e) LF cable chest fly
f) LF cable low row (medium grip)
g) Free standing pull-ups
h) Free standing dips
Single sets of:
i) Leg raises
Received an email from Marathon Photos this morning of Sunday’s run – for the first time, my Garmin was in sync with the official time! And the pics didn’t look too bad (previous pics have me with the death look – I kid you not).