Thursday, December 8, 2011

adiNation Training Run – 7 December 2011


a) “Boss” Ronnie

b) Vijay

c) KK

d) Chin Ann

Route: 4 laps around Lake Gardens

Distance: 4 laps * 2.3km = 9.2km (Garmin: 9.39km – probably because I took the back of the toilet route)

Timing: 50:48 for 5:24 min/km pace

Lap 1

Chit chat session with KK and Chin Ann.

Lap 2

Went at my happy pace and saving the tank for the last 2 laps – so glad I made this “executive” decision.

Laps 3 & 4

Faster pace but it was still a happy pace; didn’t feel like death – score!

Today’s Workout:

a) Easy cross training on the elliptical cross trainer instead of a recovery run because my calves cramped up last night but mainly because I was lazy.

Thursday’s Mantra: 3Rs - Rest, Re-hydrate, Re-fuel.

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