Thursday, November 17, 2011

adiNation Training Run – 16 November 2011


a) “Boss” Ronnie (4 laps)

b) Lai (ran on his own)

c) Vijay (ran on his own)

d) KK and Vin Ann (chit chat in coffee shop)

Route: 3 laps around Lake Gardens

Distance: 3 laps * 2.3km = 6.9km (Garmin: 6.82km)

Timing: 35:07 for 5:09 min/km pace

Absolutely stoked on the average pace! Since I didn’t feel like I was pushing it until the last lap but even that was not an all-out pace. Ronnie was heading back to the starting point when I got there and we ran the next 3 laps. It had rained or rather poured earlier in the afternoon but it was still humid. Oh well, since we were planning to take it easy, timing and pace weren’t important. Nope, the thought of doing another lap didn’t cross my mind, not even once especially after the morning’s 13km.

20km in a day, notwithstanding splitting it up, is still a lot; hence it was only 25 min on the elliptical this morning followed by an hour of yoga. May hook up with Kenny for a long run on Saturday morning or DH with KK. We’ll see.

BTW, HTN thinks I’m loony for doing the 7km last night. LOL!

Thursday’s mantra: 3Rs - Rest, Re-hydrate, Re-fuel.

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