Can you guys believe it?! We’re actually in our last quarter of the year; time seemed to have flew by me this year. Even the past weekend. Definitely had fun. And time definitely flies when you’re having fun! A sorta recap of the weekend:
Saturday
• Tested out the ankle/foot with a short run; right, it’s still off the mark and got me worried about the following day’s KOTR. Thereafter, it was a continuous prayer for divine intervention.
• Woke up in sweats during my afternoon nap and later in the middle of the night. It was seriously not looking good for the KOTR. It’ll be a touch-and-go on the race.
• Went for a mid morning vinyasa yoga class at Richard’s; we had a sub as Richard is away. Boy, it was tough, sorta. Especially if you haven’t been practicing as diligently (or going for class for that matter).
• 20-min of h*** in the evening during my appointment with Mr Soon.
Sunday
• The sweats mid sleep had me worried about the race even up to the point of parking the car at Sunway Pyramid Tower Hotel. Maybe I should list the things-that-went-so-wrong:
o Wonky ankle
o Wonky ankle being kicked by some half-ass jerk BEFORE the start of the race
o Sweats during the previous day’s nap and in the night
o Runny nose
o Slight temp on Saturday
• All in, I actually managed to run and FINISH the race! Thank goodness! PTL!
• Result? Surprised myself too – 50.19 minutes and 5th place. Woohoo!
• Fantabulous refueling session at Shook! later that night and it might just have included this:
These were our main courses
These were our main courses
Michael is continuing with our Deign (spell correct?) workouts this week. Chest day to start the week:
4 Supersets of:
a) Smith machine 10 degree incline chest press
b) DB bench chest press
c) DB incline chest press
d) DB chest fly
e) DB pull-over
f) Dips
Single sets of:
g) BB bicep curl
h) Precor Abcrunch
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