Thursday, September 22, 2011

Zero Running

Yup, that’s my current situation since Sunday till…seems like forever. The bandage with the Chinese herbs Mr Soon put on me on Monday night came off last night and there’s some lingering throb. If nothing pops up between now and lunch, I may head over for another round of massage and if necessary, more herbs. A bit extreme but I just want this nightmare to end especially since I’ll be heading to Jakarta tomorrow – nothing spoils a holiday more than an injury, right?

Workout this morning:

a) 60 min Cybex Arc Trainer elliptical cross trainer at felt-like-easy-but-was-actually-harder-than-usual pace probably because of all the pent up energy from not running

b) Sun salutations A and B

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