Part I here.
No surprise about this morning’s session, both on the intensity and longer period. I probably the rest of the week to get back to walking. LOL!
Single sets of:
a) Technogym leg press (5 sets since the first one was a warm up. That’s not the worst bit…Michael put me on the 180lbs and 200lbs…that’s like 3-4 more plates before hitting the max on the machine! No bueno.)
b) Technogym leg extension (4 sets I think. I lost count since my quads were burning on the first rep!)
c) DB walking lunges (quads were simmering from the previous workouts and the corridor looked mighty long and far this morning)
d) Hoist seated leg curl
e) DB seated overhead shoulder press
f) Combo of bicep curl, clean-and-jerk with Aeromat medicine ball
g) DB lateral raise
h) Technogym cable upright row
Michael’s consolation (he said it, not me!) was a reverse abs crunches; no leg raises since we had thrashed the legs earlier. Yeah, some consolation.