This will be short and probably mish-mashed since I’ve a bazillion things to catch up on in the work front.
• 3rd in the Women’s Open of Run NUS 2011! Yeah baby…11km in 55:51 minutes (Garmin-less) and got myself a whole lot of goodies (and some useless vouchers). Apparently, the booty is worth $900. I let you be the judge.
• Scored awesome deals at Club21’s warehouse bazaar. 5 pieces of DKNY Jeans going for $30, 2 pairs of cK shoes for $30, bottoms from DKNY, cK, Armani for $20 each – can you beat that? So…the bag was kinda bursting at its seams when I got home yesterday and that’s in addition to me carrying the shoes in another bag.
• Finally got my hands on the 610 – from Sim Lim at the final price of $404 (without the HRM and after GST refunds). Tried it out on my recovery run this morning; it’s the early days for a review.
• This morning’s supposedly recovery run turned into a progressive run but I’m happy with that. 10.1km in 54:19 minutes or a 5:22 min/km pace. Oh yeah, the satellite log on immediately…like in 20 seconds!
• Back, chest and arm muscles are starting to ache. Can we say DOMS? Urrgh but urrgh in a nice way. Here’s a roundup of yesterday evening’s session:
Supersets of:
a) Free standing pull-ups
b) Free standing dips
Supersets of:
c) LF cable dual-handle lat pull-down
d) LF cable dual handle incline chest press
Supersets of:
e) Nautilus Nitro chest press
f) Precor back row (lower handle)
Supersets of:
g) Technogym cable chest fly (lying on bench)
h) DB bend over row
Supersets of:
i) DB bicep curl
j) Technogym cable tricep press down
Single sets of:
k) Precor abs crunch
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