Tuesday, August 23, 2011

Hodge podge of a superb weekend

This will be short and probably mish-mashed since I’ve a bazillion things to catch up on in the work front.

• 3rd in the Women’s Open of Run NUS 2011! Yeah baby…11km in 55:51 minutes (Garmin-less) and got myself a whole lot of goodies (and some useless vouchers). Apparently, the booty is worth $900. I let you be the judge.

Scored awesome deals at Club21’s warehouse bazaar. 5 pieces of DKNY Jeans going for $30, 2 pairs of cK shoes for $30, bottoms from DKNY, cK, Armani for $20 each – can you beat that? So…the bag was kinda bursting at its seams when I got home yesterday and that’s in addition to me carrying the shoes in another bag.

Finally got my hands on the 610 – from Sim Lim at the final price of $404 (without the HRM and after GST refunds). Tried it out on my recovery run this morning; it’s the early days for a review.

This morning’s supposedly recovery run turned into a progressive run but I’m happy with that. 10.1km in 54:19 minutes or a 5:22 min/km pace. Oh yeah, the satellite log on immediately…like in 20 seconds!

Back, chest and arm muscles are starting to ache. Can we say DOMS? Urrgh but urrgh in a nice way. Here’s a roundup of yesterday evening’s session:

Supersets of:

a) Free standing pull-ups

b) Free standing dips

Supersets of:

c) LF cable dual-handle lat pull-down

d) LF cable dual handle incline chest press

Supersets of:

e) Nautilus Nitro chest press

f) Precor back row (lower handle)

Supersets of:

g) Technogym cable chest fly (lying on bench)

h) DB bend over row

Supersets of:

i) DB bicep curl

j) Technogym cable tricep press down

Single sets of:

k) Precor abs crunch

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