1. Weeklong holidays coming up! Next Monday and Friday will practically be washed out given the mid-week Raya and Merdeka holidays. In fact, I think a lot of peeps have already left the city – traffic has been super smooth since early this week. Let’s hope I don’t jinx this by this post! Peeeoooppplllleee…please keep your fingers (and toes) crossed.
2. Appointment with Sharon tomorrow morning – 3 whole months of zero facial although I’ve been religiously (sort of) keeping up my weekly exfoliation and mask. Guess nothing beats Sharon’s magical touch and (painful but good-for-me) extraction and eyebrow housekeeping. Sorry TMI!
3. I’m dying for a sports massage – almost 3 months since my therapy with Diane as well. May head over to Serenity Cove if Margaret’s girls are around.
4. Next week’s meal plans will involve a lot of peanut butter & banana sandwich, crackers with peanut butter, cereal with soy milk, overnight oats and the occasional takeaway noodles – Grandma is away in Italy for a week! Oh, a Japanese dinner with YM on Thursday.
5. I suck BIG TIME on functional training. There I said it! For like the 1,000,000,000,000,000th time.
Supersets of:
a) TRX with BB reverse pull-ups
b) TRX with BB chest press
c) BB bendover back row
d) Technogym chest fly
e) TRX with BB back pull over
Supersets of:
f) BB squats
g) BB walking lunges
h) TRX leg curl/hamstrings
i) TRX hip abductor
j) TRX atomic which we switched to abs crunches with the fitball in the last 2 sets
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