Wednesday, July 6, 2011

Off Day

It was one of those days – the Buteyko was crap and the legs-and-shoulder’s session went even crappier. And it wasn’t even 8 am yet! I wished I could crawl back into bed! Ooppss sorry, don’t mind the ranting here – I needed to get it out.

Here is this morning’s very short session:

Supersets of:

a) BB alternate squats and lunges

b) Seated DB overhead shoulder press

Supersets of:

c) Cybex plate loaded squat press

d) DB lateral raise

Supersets of:

e) Technogym leg extension

f) DB bendover rear delt

Supersets of:

g) Leg raises

h) Free standing dips

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