It was one of those days – the Buteyko was crap and the legs-and-shoulder’s session went even crappier. And it wasn’t even 8 am yet! I wished I could crawl back into bed! Ooppss sorry, don’t mind the ranting here – I needed to get it out.
Here is this morning’s very short session:
Supersets of:
a) BB alternate squats and lunges
b) Seated DB overhead shoulder press
Supersets of:
c) Cybex plate loaded squat press
d) DB lateral raise
Supersets of:
e) Technogym leg extension
f) DB bendover rear delt
Supersets of:
g) Leg raises
h) Free standing dips
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