• Another bullet-o style for the day since things are a tad on the busy side in the office – closing a deal early next week and this comes with the ancillary pre-deal audit and regulatory submissions.
• Gathered from Yee Hua over the weekend that the results of the Jog for Hope 2011 were revised and I moved up 2 places. Yay! She added that the top 3 finishers are entitled to some vouchers. Double yay! I’ll probably make my way to Taylor’s College later this week to sort it out.
• It’ll be Alex’s last week with us and we’re heading to Ploy at Clearwater Residences for a farewell lunch today. Big le sigh…won’t have the extra helping hand with my deals after this week. Hopefully we left a great impression on him and he’ll consider the team for a permanent spot when his probation ends. Maybe I should just ask for divine intervention for a lottery win!
• Today’s legs-and-shoulders combo:
a) EPIC hack squat (moved up to 600lbs but my glutes and quads are still weak since I couldn’t go real low like I’m supposed to)
b) Cybex seated calf raises
c) Seated (no back support) DB overhead shoulder press
d) DB lateral raises
e) Smith machine lunges
f) Plate weight frontal raises
g) Hoist leg extension
h) Hoist seated leg curl
i) Abs crunches on fitball
j) Technogym cable standing cross cable shoulder pulldown