• Another bullet-o style for the day since things are a tad on the busy side in the office – closing a deal early next week and this comes with the ancillary pre-deal audit and regulatory submissions.
• Gathered from Yee Hua over the weekend that the results of the Jog for Hope 2011 were revised and I moved up 2 places. Yay! She added that the top 3 finishers are entitled to some vouchers. Double yay! I’ll probably make my way to Taylor’s College later this week to sort it out.
• It’ll be Alex’s last week with us and we’re heading to Ploy at Clearwater Residences for a farewell lunch today. Big le sigh…won’t have the extra helping hand with my deals after this week. Hopefully we left a great impression on him and he’ll consider the team for a permanent spot when his probation ends. Maybe I should just ask for divine intervention for a lottery win!
• Today’s legs-and-shoulders combo:
Supersets of:
a) EPIC hack squat (moved up to 600lbs but my glutes and quads are still weak since I couldn’t go real low like I’m supposed to)
b) Cybex seated calf raises
c) Seated (no back support) DB overhead shoulder press
Supersets of:
d) DB lateral raises
e) Smith machine lunges
f) Plate weight frontal raises
Supersets of:
g) Hoist leg extension
h) Hoist seated leg curl
Supersets of:
i) Abs crunches on fitball
j) Technogym cable standing cross cable shoulder pulldown
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