Timing: 31:38 min for 5:19 min/km pace
Kenny has an early start for his church’s children class and we did the 6km loop from Old Klang Road to Taman Desa. It rained yesterday evening and overnight so the lower temps made for a comfortable run. Seeing that it was “only 6km”, Kenny decided a faster pace was in order; thank goodness yesterday’s run did not wipe me out else I would have gone to “Holland” this morning. Nope, I did not outrun or even kept to his side…was further back at 20 paces or so. All this week’s run has been great. G.R.E.A.T.