Tuesday, June 7, 2011


I was all prepared for a leg workout this morning – heck, I even made sure I tucked myself into bed before 10 last night! LOL! Michael threw a surprise and we ended up with the back-and-chest combo.

Supersets of:

a) Hoist lat pulldown

b) BB bendover row

c) Hoist chest pres

d) BB decline chest press

Supersets of:

e) LF cable back pull with short grip iron bar

f) Smith machine incline chest press

Supersets of:

g) LF cable low row

h) LF cable chest fly low-to-high

Supersets of:

i) LF cable pressdown with iron bar

j) Decline push-ups

Single sets of:

k) Ab crunches on fit ball

I am so glad we scheduled the session for today instead of yesterday – there was (literally!) no way I could have made it through the session. I was teetering on the verge of vertigo for most of the day and very nearly threw up on the journey back from a meeting.

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