I was all prepared for a leg workout this morning – heck, I even made sure I tucked myself into bed before 10 last night! LOL! Michael threw a surprise and we ended up with the back-and-chest combo.
a) Hoist lat pulldown
b) BB bendover row
c) Hoist chest pres
d) BB decline chest press
e) LF cable back pull with short grip iron bar
f) Smith machine incline chest press
g) LF cable low row
h) LF cable chest fly low-to-high
i) LF cable pressdown with iron bar
j) Decline push-ups
Single sets of:
k) Ab crunches on fit ball
I am so glad we scheduled the session for today instead of yesterday – there was (literally!) no way I could have made it through the session. I was teetering on the verge of vertigo for most of the day and very nearly threw up on the journey back from a meeting.