That was my first reaction when Michael told me about the water disruption…in the MIDST of our session. Oh, it could go either way: (1) glad to have fore warning or (2) wreaking “havoc” on my concentration on an already difficult session. Anyway, I was so G.L.A.D. that the water supply was restored by the time we finished, else it would have been a race to head over to BV II (nearest gym) or Richard’s place to shower. Nope, the thought of not showering D.I.D. N.O.T. cross my mind – I am that OCD about hygiene, so sue me!
Supersets of:
a) Free standing pull-ups
b) Free standing chin-up (I am “gleefully” looking forward to immobilized lats and pectorals for the rest of the day…oh, add tomorrow as well)
Supersets of:
c) Hoist lat pull down
d) Hoist chest press
Supersets of:
e) Smith machine incline chest press
f) Plate weight bend over back row
Supersets of:
g) LF cable chest fly
h) LF cable low row with wide grip iron bar
Supersets of:
i) Preacher curl (this was done in single sets)
j) TRX bicep curl
k) Ab crunches on medicine ball
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