1. Scored a deal in Dusit Thani Laguna Phuket – RM976 for a 3 night stay in June. It was a 3-for-2 offer. Looks like the Laguna Phuket Marathon 2011 is on!
2. I need a lot of practice with the Dopie (my minimalist Terra Plana flip-flops!); I tried walking around in them around the room last night and on occasion, they slip off and whooff…they fly off. LOL!
3. This morning’s legs-and-shoulders workout was so do-able despite the load on the leg press (hey, this is one of the rare occasions you are hearing about this, so savor it!).
Supersets of:
a) Technogym leg press
b) Technogym overhead shoulder press
Supersets of:
c) Technogym leg extension
d) Freemotion cable lateral raise
Supersets of:
e) Cybex rotary hip
f) DB bendover rear delt
Supersets of:
g) Cybex calf raise
h) DB upright row
As usual, abs crunches on Precor Ab to finish off the session.
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